The Feed

Intrusive thoughts are some of the most confusing and frightening symptoms of anxiety.

There were two people in my life who I felt truly understood me—and who I deeply understood in return. My dad and my grandmother. What...

Anxiety doesn't always look the same. Sometimes it screams, sometimes it hides, and other times it puts on a smile and powers through.

You know what’s really hard? Going against what feels natural. Going against your instincts.

In today’s fast-paced world, anxiety affects millions of people all around the world.

So how do you ground yourself when sleep feels impossible? How do you remind yourself of what is true?

You’ve probably heard the phrase, “Comparison is the thief of joy.”

There is no comfort in bouncing between extremes—between avoidance and obsessive reassurance-seeking.