I know what it’s like to feel your heart race, your thoughts spiral, and your body freeze.

 

I’ve been the girl who left the room early, cried in parking lots, and felt completely powerless in public.

​

That’s why I created The Panic Moment Plan — a simple, step-by-step guide to help you calm your body and steady your thoughts in just 5 minutes.

​

This isn’t about being perfect. It’s about finding peace in the middle of the chaos.

​

📥 WHAT YOU’LL GET 

Inside this free guide, you’ll find:

✅ A powerful script to speak calm into your chaos
✅ A proven breathing pattern to reset your nervous system
✅ A faith-rooted affirmation to quiet racing thoughts
✅ Gentle movement to release anxiety from your body
✅ One small action step to help you feel in control again

​

​

You’re not broken. You’re just overwhelmed — and this guide is here to help you come back to yourself, one breath at a time.

 

 

Get my free 5-Minute Anxiety Reset Plan to help you calm your mind and reset — anytime, anywhere.

📥 It’s the tool I wish I had during my toughest moments.